Breathing Board

Introduce your children to the art of mindfulness with Open The Joy’s Calming Breathing Boards. This collection of beautifully crafted wooden breathing boards features 8 breathing patterns that are easy for kids to learn and master. The 3 double-sided wooden plates include a printed pattern on one side and an engraved pattern on the other, which all stack neatly into the sturdy storage base where you will find 2 bonus patterns! As children master each pattern they will learn to self-sooth and breath through their big feelings. Breathing techniques are a great addition to yoga, brain breaks, meditation and winding down, making this a perfect addition to calming corners and bedtime routines!